50m free - 00:27
100m free - 00:59
200m free - 02:07
400m free - 04:37
750m free - 09:17
1500m free - 18:59
I am hoping to reach or exceed these times by the end of 2015. Has anybody got any advice? Maybe a few good sets/sessions?
Thanks,
TSB
I managed 12 of the 30 x 50m's. I did each one on 35Do you mean you held 35's on 0:55? That would be 2:20 200m race pace. You would likely benefit from USRP if you enjoy the work
Allen mentioned a HIT set? What is HIT?
High intensity training, a favorite among the sprinters:)
I managed 12 of the 30 x 50m's. I did each one on 35Do you mean you held 35's on 0:55? That would be 2:20 200m race pace. You would likely benefit from USRP if you enjoy the work
Allen mentioned a HIT set? What is HIT?
High intensity training, a favorite among the sprinters:)
