50m free - 00:27
100m free - 00:59
200m free - 02:07
400m free - 04:37
750m free - 09:17
1500m free - 18:59
I am hoping to reach or exceed these times by the end of 2015. Has anybody got any advice? Maybe a few good sets/sessions?
Thanks,
TSB
Allen mentioned a HIT set? What is HIT?
Has anyone heard of CSS training? What are your views on that?
I tried my first USRPT yesterday. I managed 12 of the 30 x 50m's. I did each one on 35, although my PB for 200m is only 2:28 (quite old).
I think USRPT will be very effective in my training :)
Allen mentioned a HIT set? What is HIT?
Has anyone heard of CSS training? What are your views on that?
I tried my first USRPT yesterday. I managed 12 of the 30 x 50m's. I did each one on 35, although my PB for 200m is only 2:28 (quite old).
I think USRPT will be very effective in my training :)
