50m free - 00:27
100m free - 00:59
200m free - 02:07
400m free - 04:37
750m free - 09:17
1500m free - 18:59
I am hoping to reach or exceed these times by the end of 2015. Has anybody got any advice? Maybe a few good sets/sessions?
Thanks,
TSB
I am not an expert on USRPT, but 30 repetition with only 20sec rest is definitly aerobic and not anaerobic. To train your anareobic system, you need to be ale to push as much as you can each rep, which you can never do 30 time with only 20sec.
Unlike traditional sets, USRPT sets are done to failure. So even though the set is called 30 x 50, you never do 30 fifties, because if you can do all 30, the time you are trying to hold is too easy. I can guarantee you that doing them that way is not aerobic in any way. I am toast by the time I get my third failure and it is no where near # 30.
I am not an expert on USRPT, but 30 repetition with only 20sec rest is definitly aerobic and not anaerobic. To train your anareobic system, you need to be ale to push as much as you can each rep, which you can never do 30 time with only 20sec.
Unlike traditional sets, USRPT sets are done to failure. So even though the set is called 30 x 50, you never do 30 fifties, because if you can do all 30, the time you are trying to hold is too easy. I can guarantee you that doing them that way is not aerobic in any way. I am toast by the time I get my third failure and it is no where near # 30.
