50m free - 00:27
100m free - 00:59
200m free - 02:07
400m free - 04:37
750m free - 09:17
1500m free - 18:59
I am hoping to reach or exceed these times by the end of 2015. Has anybody got any advice? Maybe a few good sets/sessions?
Thanks,
TSB
The 20 seconds rest is specifically chosen because it's not enough for you to fully recover your oxygen debt, but you get just enough recovery to be able to perform well over the race distance at actual race pace in a semi-fatigued state similar to what you'll experience in the race.
Given that your current 200 is ~2:19, I'd suggest a target time of :35 on the 50's with an interval if :55. On the 75's I'd suggest a :56 target and a 1:15 interval.
The 20 seconds rest is specifically chosen because it's not enough for you to fully recover your oxygen debt, but you get just enough recovery to be able to perform well over the race distance at actual race pace in a semi-fatigued state similar to what you'll experience in the race.
Given that your current 200 is ~2:19, I'd suggest a target time of :35 on the 50's with an interval if :55. On the 75's I'd suggest a :56 target and a 1:15 interval.
