50m free - 00:27
100m free - 00:59
200m free - 02:07
400m free - 04:37
750m free - 09:17
1500m free - 18:59
I am hoping to reach or exceed these times by the end of 2015. Has anybody got any advice? Maybe a few good sets/sessions?
Thanks,
TSB
Thanks for that great advice Gary!
You obviously know what you are talking about. I have come across Ultra Short Race Pace recently, haven't given it a go yet though, I will probably try it tonight using the session you just gave me.
Just one question, wouldn't 30 x 50m be training your anaerobic system rather than your aerobic system?
Thanks again
TSB
Thanks for that great advice Gary!
You obviously know what you are talking about. I have come across Ultra Short Race Pace recently, haven't given it a go yet though, I will probably try it tonight using the session you just gave me.
Just one question, wouldn't 30 x 50m be training your anaerobic system rather than your aerobic system?
Thanks again
TSB
