50m free - 00:27
100m free - 00:59
200m free - 02:07
400m free - 04:37
750m free - 09:17
1500m free - 18:59
I am hoping to reach or exceed these times by the end of 2015. Has anybody got any advice? Maybe a few good sets/sessions?
Thanks,
TSB
Aha and 750m is a triathlon distance.
Do you race triathlons with pool swims, or open water swims? Especially if the latter, conditions on the day (and how well you sight) can make a significant difference to your time.
If you race both pool meets and Sprint triathlon, I suggest you make an 800m pool race goal - just you in a lane, swimming 800m. Nothing to make you slower (eg swimming off course, or crowding in a pool triathlon swim), nothing to make you faster (eg wetsuit or drafting)
Aha and 750m is a triathlon distance.
Do you race triathlons with pool swims, or open water swims? Especially if the latter, conditions on the day (and how well you sight) can make a significant difference to your time.
If you race both pool meets and Sprint triathlon, I suggest you make an 800m pool race goal - just you in a lane, swimming 800m. Nothing to make you slower (eg swimming off course, or crowding in a pool triathlon swim), nothing to make you faster (eg wetsuit or drafting)
