50m free - 00:27
100m free - 00:59
200m free - 02:07
400m free - 04:37
750m free - 09:17
1500m free - 18:59
I am hoping to reach or exceed these times by the end of 2015. Has anybody got any advice? Maybe a few good sets/sessions?
Thanks,
TSB
7500m in 1:30h can't be easy.....at all ;-)
How old are you exactly, cutting 3sec in a year in a 50 especially if you train for longer distance would be quite the accomplishment.
I would with a vo2max pratice for the first of the week. Something like 8-10x100 on 1:20-1:25 (you shouldn't get much more than 5-10sec rest in between and keeping that pace should be pretty hard.
Second pratice would be easy, technique work.
Third I would fo for volume, so set of 200-400m.
You might need to add a 4th session to meet these goals thougt.
7500m in 1:30h can't be easy.....at all ;-)
How old are you exactly, cutting 3sec in a year in a 50 especially if you train for longer distance would be quite the accomplishment.
I would with a vo2max pratice for the first of the week. Something like 8-10x100 on 1:20-1:25 (you shouldn't get much more than 5-10sec rest in between and keeping that pace should be pretty hard.
Second pratice would be easy, technique work.
Third I would fo for volume, so set of 200-400m.
You might need to add a 4th session to meet these goals thougt.
