50m free - 00:27
100m free - 00:59
200m free - 02:07
400m free - 04:37
750m free - 09:17
1500m free - 18:59
I am hoping to reach or exceed these times by the end of 2015. Has anybody got any advice? Maybe a few good sets/sessions?
Thanks,
TSB
50m free is 30secs without a dive.
100m free is 1:06 without a dive.
200m free is probably about 2:19 without a dive.
400m free is 5:16 without dive but this was a while back.
750m is easily under 10:32 without a dive.
Short term (this year) I will primarily be focusing on 200m, 400m, 750m. But long term I will be focused on 750m and 1500m.
I train three times a week for 1 and a half hours each time. The third one is normally quite easy and totals up to 7500m, the other two are intense sessions that total up to 5500m.
Thanks,
TSB
50m free is 30secs without a dive.
100m free is 1:06 without a dive.
200m free is probably about 2:19 without a dive.
400m free is 5:16 without dive but this was a while back.
750m is easily under 10:32 without a dive.
Short term (this year) I will primarily be focusing on 200m, 400m, 750m. But long term I will be focused on 750m and 1500m.
I train three times a week for 1 and a half hours each time. The third one is normally quite easy and totals up to 7500m, the other two are intense sessions that total up to 5500m.
Thanks,
TSB
