50m free - 00:27
100m free - 00:59
200m free - 02:07
400m free - 04:37
750m free - 09:17
1500m free - 18:59
I am hoping to reach or exceed these times by the end of 2015. Has anybody got any advice? Maybe a few good sets/sessions?
Thanks,
TSB
What are your times right now? How are your workouts structured?
Honestly, I think while it is great to have goals for a wide variety of events, perhaps you should focus on your best three freestyle events for training purposes. Are you a sprinter or distance or in between?
What are your times right now? How are your workouts structured?
Honestly, I think while it is great to have goals for a wide variety of events, perhaps you should focus on your best three freestyle events for training purposes. Are you a sprinter or distance or in between?
