Anaerobic Speed Reserve training for sprint runners boils down to running 10 short sprints with lots of rest.
If you don't make the assigned time, stop. If you make all 10 compute a new time.
Paper by the originators: jap.physiology.org/.../1955
Summary: sprint42.com/.../
Another summary: www.dshen.com/.../asrspeedcom_ultimate_speed_training.html
Does anybody see potential for the pool? The odd distances I can see make implementation tough.
It takes track sprinters well over 30m to reach top speed, and Bolt probably twice that distance
Correct, that is why they use a run in or flying start. We, swimmers have the opposite source of error in that we start faster than we swim. Although the difference in speed between a wall push start and all out sprinting might be small enough to ignore.
It takes track sprinters well over 30m to reach top speed, and Bolt probably twice that distance
Correct, that is why they use a run in or flying start. We, swimmers have the opposite source of error in that we start faster than we swim. Although the difference in speed between a wall push start and all out sprinting might be small enough to ignore.
