Anaerobic Speed Reserve training for sprint runners boils down to running 10 short sprints with lots of rest.
If you don't make the assigned time, stop. If you make all 10 compute a new time.
Paper by the originators: jap.physiology.org/.../1955
Summary: sprint42.com/.../
Another summary: www.dshen.com/.../asrspeedcom_ultimate_speed_training.html
Does anybody see potential for the pool? The odd distances I can see make implementation tough.
The track people
are running 10 and 20 m sprints x 10 which translates into very short pool yardages.
It takes track sprinters well over 30m to reach top speed, and Bolt probably twice that distance
The track people
are running 10 and 20 m sprints x 10 which translates into very short pool yardages.
It takes track sprinters well over 30m to reach top speed, and Bolt probably twice that distance
