Anaerobic Speed Reserve training for sprint runners boils down to running 10 short sprints with lots of rest.
If you don't make the assigned time, stop. If you make all 10 compute a new time.
Paper by the originators: jap.physiology.org/.../1955
Summary: sprint42.com/.../
Another summary: www.dshen.com/.../asrspeedcom_ultimate_speed_training.html
Does anybody see potential for the pool? The odd distances I can see make implementation tough.
Thanks Arthur, You are correct, info on target times is hard to come by. I just go by feel.
ASR is simpler than USRPT in that it is always max speed. The track people
are running 10 and 20 m sprints x 10 which translates into very short pool yardages.
Here is a good interval training overview paper that has a little ASR info:
esthermorencos.files.wordpress.com/.../buchheit-2013-high-intensity-interval-training-solutions-to-the-programming-puzzle.pdf
If anybody has part II, I'd appreciate a copy.
Thanks Arthur, You are correct, info on target times is hard to come by. I just go by feel.
ASR is simpler than USRPT in that it is always max speed. The track people
are running 10 and 20 m sprints x 10 which translates into very short pool yardages.
Here is a good interval training overview paper that has a little ASR info:
esthermorencos.files.wordpress.com/.../buchheit-2013-high-intensity-interval-training-solutions-to-the-programming-puzzle.pdf
If anybody has part II, I'd appreciate a copy.