Hello fellow-swimmers!
Could you please check out videos of my breaststroke. So far 50m *** is my best distance. But for the last two years I haven’t been able to break 36+ seconds limit (SC).
That’s a snippet of 50m at race speed:
www.youtube.com/watch
I have more videos, but so far the forum allows me to add only one.
Mistakes, drills to fix them, stretching exercises?
I’m total amateur, 35 years old, it’s my 6th year of competitive swimming.
Thanks!
I started going directly into the pull,making the pull narrower and found it was faster for me.
Ok, I'll try it.
25s with 10-15 sec rest is not sprinting,25s on the minute or 1:15 or even 1:30 can be.
Usually after 400m warm up I do sets like this: I sprint a 25, exhale in water for 40-60s, then sprint back a 25. Then do 50m of relaxed BR kicking on the back. Let my pulse down. Then do it over again.
I started going directly into the pull,making the pull narrower and found it was faster for me.
Ok, I'll try it.
25s with 10-15 sec rest is not sprinting,25s on the minute or 1:15 or even 1:30 can be.
Usually after 400m warm up I do sets like this: I sprint a 25, exhale in water for 40-60s, then sprint back a 25. Then do 50m of relaxed BR kicking on the back. Let my pulse down. Then do it over again.
