Hello fellow-swimmers!
Could you please check out videos of my breaststroke. So far 50m *** is my best distance. But for the last two years I haven’t been able to break 36+ seconds limit (SC).
That’s a snippet of 50m at race speed:
www.youtube.com/watch
I have more videos, but so far the forum allows me to add only one.
Mistakes, drills to fix them, stretching exercises?
I’m total amateur, 35 years old, it’s my 6th year of competitive swimming.
Thanks!
Looks like you need to work on adjusting your head position and achieving greater distance per stroke (without losing momentum). From this angle it also appears that you need to work on keeping your hips closer to the surface while you are swimming.
We have some breaststroke drill videos on Swimspire featuring Olympic silver medalist Kristy Kowal that you can watch to get some ideas: www.swimspire.com/.../
Looks like you need to work on adjusting your head position and achieving greater distance per stroke (without losing momentum). From this angle it also appears that you need to work on keeping your hips closer to the surface while you are swimming.
We have some breaststroke drill videos on Swimspire featuring Olympic silver medalist Kristy Kowal that you can watch to get some ideas: www.swimspire.com/.../
