In reading my TI book, I note that they say to rotate from the top of the spine to the tailbone. Does that mean your legs should always remain straight? In other words, should the legs not also move from side to side with the rest of the body?:dunno:
Well orca, I seem to have achieved the ability to rotate everything but the legs. Maybe that's why I feel like it's such a struggle. Seems to be my least comfortable stroke. It sounds like I have to focus on more whole body rotation.
Well orca, I seem to have achieved the ability to rotate everything but the legs. Maybe that's why I feel like it's such a struggle. Seems to be my least comfortable stroke. It sounds like I have to focus on more whole body rotation.
