I might be doing some version of the Turducken Workout this weekend. Swimsuitaddict also included a Turducken kick set:
Kick set: 7 x 100 K @ 2:00
To continue with today’s theme, I made a 400IM--200IM--100IM turducken kick set and sliced it into manageable 100 yard portions. So my 7 100s were:
100 FL
100 BK
50FL--50BK
100 IM
50BR--50FR
100 BR
100 FR
I might be doing some version of the Turducken Workout this weekend. Swimsuitaddict also included a Turducken kick set:
Kick set: 7 x 100 K @ 2:00
To continue with today’s theme, I made a 400IM--200IM--100IM turducken kick set and sliced it into manageable 100 yard portions. So my 7 100s were:
100 FL
100 BK
50FL--50BK
100 IM
50BR--50FR
100 BR
100 FR
