Hey guys!
I'm in need of a program for sprinters. I experienced a lay-off where I couldn't swim for the past 2 months.
My best times are kinda slow so don't hate (all in 25 yard pool)
50 Free: Low 26's like 26:24
100 Free: Mid 57 like 57:50
100 Breastroke: 1:14
I need to utilize the next 3 years as much as I possibly can. I have access to a swim pool from Monday-Friday 5:00 - 7:15 A.M.
I am so hungry right now to improve my times, I'm willing to do whatever I need to. Would be kinda hard to do 2 a days at the pool right now, but I am on a dedicated strength program 3x a week. My only problem is everywhere I look, I can't find any swim programs that are dedicated for sprinters. I feel like what I was doing before, which was just making stuff up as I go, was completely unoptimal and I need linear progression.
Thanks in advance for any help that anyone can provide me.
Thanks!
Go backwards a couple of years and Find Leslie Livingston's HIIT workouts. She is a drop dead sprinter, and dang good at that - so if it works for her, you can bet it will work for you.
My google powers seem to have failed me. Can't find her programming anywhere, got any links? I don't even need like the most optimal possible thing, I just need direction right now. I want to have a plan and an approach to my swimming so I can modify it to fit my lifting program, and then improve my times.
Go backwards a couple of years and Find Leslie Livingston's HIIT workouts. She is a drop dead sprinter, and dang good at that - so if it works for her, you can bet it will work for you.
My google powers seem to have failed me. Can't find her programming anywhere, got any links? I don't even need like the most optimal possible thing, I just need direction right now. I want to have a plan and an approach to my swimming so I can modify it to fit my lifting program, and then improve my times.
