Hi All
So with many of you starting or soon to be starting your tapers for your main competition of the season. I thought it would be interesting to hear about certain things you do on taper, or things you don't do.
For example during hard training I always take the stairs over the elevator when given the choice. Another one I do is with 2 weeks to go before my taper meet I always wear shoes when I leave the house, no more sandals. I feel my legs are looked after better by walking in shoes than with sandals.
Let me know if you have some things in your daily routine that you switch up and why you do it?
Yes you still need to care for your body, but try to shut negative thoughts out and not worry about your body feelings till you have arrived at your destination. Enjoy the process and laugh as much as you can, this has a relaxing affect on your body and mind :) My best meet was done when stress was low and spirits were high
Yes you still need to care for your body, but try to shut negative thoughts out and not worry about your body feelings till you have arrived at your destination. Enjoy the process and laugh as much as you can, this has a relaxing affect on your body and mind :) My best meet was done when stress was low and spirits were high
