Hi All
So with many of you starting or soon to be starting your tapers for your main competition of the season. I thought it would be interesting to hear about certain things you do on taper, or things you don't do.
For example during hard training I always take the stairs over the elevator when given the choice. Another one I do is with 2 weeks to go before my taper meet I always wear shoes when I leave the house, no more sandals. I feel my legs are looked after better by walking in shoes than with sandals.
Let me know if you have some things in your daily routine that you switch up and why you do it?
Is attending a meet when you're not near ideal conditioning worthwhile? Would you still taper for it?
I tried that for the Pacific Zone SCM Championships.I was not happy with my performance.
Is attending a meet when you're not near ideal conditioning worthwhile? Would you still taper for it?
I tried that for the Pacific Zone SCM Championships.I was not happy with my performance.