Hi All
So with many of you starting or soon to be starting your tapers for your main competition of the season. I thought it would be interesting to hear about certain things you do on taper, or things you don't do.
For example during hard training I always take the stairs over the elevator when given the choice. Another one I do is with 2 weeks to go before my taper meet I always wear shoes when I leave the house, no more sandals. I feel my legs are looked after better by walking in shoes than with sandals.
Let me know if you have some things in your daily routine that you switch up and why you do it?
If you expect possibility of such situation is it better not to taper?
I don't think so. Your body is still rested and that's really what you're attempting to do with a taper.
If you expect possibility of such situation is it better not to taper?
I don't think so. Your body is still rested and that's really what you're attempting to do with a taper.
