I'm slowly recovering from my second shoulder surgery. I'm eight weeks post-op and can finally get in the water for some kick sets. Anyone have any advice or suggestions to keep things interesting and safe?
I haven't set out with a workout in mind and just go back and forth until I'm sick of it.
Ok, that takes care of about 2x50 kick. :D One of Ande's "swim faster" mantras is to kick much more than most of us do - this is your chance!
I haven't set out with a workout in mind and just go back and forth until I'm sick of it.
Ok, that takes care of about 2x50 kick. :D One of Ande's "swim faster" mantras is to kick much more than most of us do - this is your chance!
