I'm slowly recovering from my second shoulder surgery. I'm eight weeks post-op and can finally get in the water for some kick sets. Anyone have any advice or suggestions to keep things interesting and safe?
I'm going to try this. I haven't set out with a workout in mind and just go back and forth until I'm sick of it. Maybe if I have a workout plan to stick to I'll have something to shoot for. Thanks.
I'm going to try this. I haven't set out with a workout in mind and just go back and forth until I'm sick of it. Maybe if I have a workout plan to stick to I'll have something to shoot for. Thanks.