Hi:
I've been having really bad cramping in both legs in the calf and the side of my leg that runs up from my ankle.
I drink lots of water and my doc. had me taking calcium and magnesium.
I've also started using a foam roller.
These are literally cramping my swimming style and how often/far I can swim.
Any ideas or suggestions.
Thank you.
Nancy
I was having a similar problem and found that if I don't stretch before I swim I didn't have as many cramps. Take it for what it's worth but that's my two cents.
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I was having a similar problem and found that if I don't stretch before I swim I didn't have as many cramps. Take it for what it's worth but that's my two cents.
Sent from my iPhone using Tapatalk
