Hi all,
I just started learning how to swim recently as an adult. I couldn't move while kicking and after searching online I found this forum and it really helped :applaud: thank you so much. I can now move, very slowly. I followed the youtube series here www.youtube.com/watch. But now I face next issue:
In the last step, when I come up for air and come down I start sinking and stop moving, etc. Everything falls apart.
Any suggestion?
Thanks,
Thanks a lot Paul, yeah I lifted up my head instead of turning to the side. I think that's the reason why. And yes, I do hold my breath + bubble out (not so slowly) under the water so I have to exhale first before exhale.
Let me try the wall practice first. Will report back.
Thanks a lot Paul, yeah I lifted up my head instead of turning to the side. I think that's the reason why. And yes, I do hold my breath + bubble out (not so slowly) under the water so I have to exhale first before exhale.
Let me try the wall practice first. Will report back.
