General Swimming

General Jargon

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Jargon

Former Member over 11 years ago

16x25's (4 smooth, 8 touch and goes, 4 smooth) What is/are "tough and goes vs smooth strokes?

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Bill Sive over 11 years ago

I just did something very similar this past week. 100 smooth (easy freestyle) plus 100 stroke at race pace 4x
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Bill Sive over 11 years ago

I just did something very similar this past week. 100 smooth (easy freestyle) plus 100 stroke at race pace 4x
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