Seems to be missing some information. Like time intervals or effort required. If this is all the information the coach gave, he/she is not very helpful in structuring the set, or too reliant on terminology without giving some definitions. Ask the coach for more instruction if there is any confusion and the way this set is presented, I see plenty.
Seems to be missing some information. Like time intervals or effort required. If this is all the information the coach gave, he/she is not very helpful in structuring the set, or too reliant on terminology without giving some definitions. Ask the coach for more instruction if there is any confusion and the way this set is presented, I see plenty.
