When I use the term 'smooth' in my practices, my focus is having my swimmers get easy speed by keeping their strokes long and relaxed.
I'm not sure what touch and goes refer to but I'm in agreement with knelson's thoughts.
Paul W
When I use the term 'smooth' in my practices, my focus is having my swimmers get easy speed by keeping their strokes long and relaxed.
I'm not sure what touch and goes refer to but I'm in agreement with knelson's thoughts.
Paul W
