What is the best way to train in a pool for an open water?

Former Member
Former Member
Hello, Good morning everybody. In the website www.body360nutritionals.com/.../bodycrunch.htm I found some information about Whey protein and casein protein. Can someone please tell me which one is good for a swimmer?
Parents
  • the one about the cannonballs isn't far off. and disturb a hornets nest somewhere on deck, get stung a few times then jump in:)
Reply
  • the one about the cannonballs isn't far off. and disturb a hornets nest somewhere on deck, get stung a few times then jump in:)
Children
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