Hello,
Good morning everybody. In the website www.body360nutritionals.com/.../bodycrunch.htm I found some information about Whey protein and casein protein. Can someone please tell me which one is good for a swimmer?
Great suggestions so far. And you know, the one about the cannonballs isn't far off. See when a kids' team is practicing and hug the lane line in the lane closest to them if you can. They can still create a lot of churn even with the lines.
Another good set to do would be to do an 800 by doing a very fast (90%) 100, then settle into a good pace for 500, then start to pick up the pace at the 600 point (85-905), then sprint the last 100 with all you have left. It'll simulate the start and end, then a solid pace in the middle.
Great suggestions so far. And you know, the one about the cannonballs isn't far off. See when a kids' team is practicing and hug the lane line in the lane closest to them if you can. They can still create a lot of churn even with the lines.
Another good set to do would be to do an 800 by doing a very fast (90%) 100, then settle into a good pace for 500, then start to pick up the pace at the 600 point (85-905), then sprint the last 100 with all you have left. It'll simulate the start and end, then a solid pace in the middle.
