Hello,
Good morning everybody. In the website www.body360nutritionals.com/.../bodycrunch.htm I found some information about Whey protein and casein protein. Can someone please tell me which one is good for a swimmer?
I would swim sets of longer distances of 2-3 times the distance you are going to swim. I think picking your head up higher to see the markers on the water would keep you from sucking in too much water. If it is dead calm ,a lower head position is best, but open water will have waves
I would swim sets of longer distances of 2-3 times the distance you are going to swim. I think picking your head up higher to see the markers on the water would keep you from sucking in too much water. If it is dead calm ,a lower head position is best, but open water will have waves
