Trying to set one solid goal for next year. After a mediocre season, I've decided to focus on one event only for next year. I want to see if I can break 5 minutes for a 500 free.
Back in my college days (almost 30 years ago), my best was a 4:47, and I would routinely swim just under 5 in most dual meets. Since I started Masters swimming 4 years ago, my best has been a 5:10. Not bad, but I think I can do better.
Now here's the question for all the middle-distance studs out there: what are some good workouts/drills that you can do to A) increase raw speed, and B) increase endurance. As I mentioned in a different thread, I have been dealing with a mild anemia issue, which I'm pretty sure has been resolved.
The fact that you did as well as you did should give you confidence for a rested swim! Good job.
Thanks Glenn.
It most certainly is a big confidence builder. Not just for the 500, but for any medium to long distance race. I'm doing a 2.4 mile open water race this weekend (the Tikiswim in Oceanside) and I'm feeling pretty good about placing in the top 20 or so.
The fact that you did as well as you did should give you confidence for a rested swim! Good job.
Thanks Glenn.
It most certainly is a big confidence builder. Not just for the 500, but for any medium to long distance race. I'm doing a 2.4 mile open water race this weekend (the Tikiswim in Oceanside) and I'm feeling pretty good about placing in the top 20 or so.
