I'm a swinger trying to "convert" to a smooth swimmer. I can swim smooth if I really focus on my stroke and take it slow but every time I sprint or swim at a moderate pace, I get right back into my swinging habits. I feel like I'm wasting my time trying to convert to a smooth swimmer and that my swinging habits are here to stay. How do I ditch my swinging habits so that swimming smooth is automatic for me? Or is once a swinger always a swinger?
