Newbie Burnout

I haven't been in the pool in over a week. My dog had some serious surgery. The experience sapped my energy, and I just lost interest in doing any exercise, including swimming. I've been too tired to do much of anything but sit in front of the tV and catch up with Orange is the New Black and Longmire. I've only been swimming six months, and on top of the doggy issue, am discouraged with my lack of progress i.e., being the slowest one in the lane. Is it possible this is just newbie burnout, and I'll get my swimming mojo back? When I swim I'm careful to eat clean, but of course the bad stuff has worked its way back into my diet. I'd like to know whether any of you go through swimming burnout, or if you did at the beginning when you were just really learning the sport (if you can remember that far back LOL), and how you push through the stressful times that threaten to sideline you and halt any progress you're making.
Parents
  • Former Member
    Former Member over 9 years ago
    I would echo the thoughts of working out with the master's team/coach even if you're not in your best shape. An experienced coach should be able to help with your shoulder issues as chances are you are going to be "off" after injury. When I was injured, going to master's was what kept me sane. It was important to me to stay in shape and keep my feel for the water (and see my friends) while I was recovering. The coach would modify sets for me to minimize stress on my shoulder and I worked A LOT on kicking. Talk to the coach and see how they can help - wouldn't hurt to ask. Good luck!
Reply
  • Former Member
    Former Member over 9 years ago
    I would echo the thoughts of working out with the master's team/coach even if you're not in your best shape. An experienced coach should be able to help with your shoulder issues as chances are you are going to be "off" after injury. When I was injured, going to master's was what kept me sane. It was important to me to stay in shape and keep my feel for the water (and see my friends) while I was recovering. The coach would modify sets for me to minimize stress on my shoulder and I worked A LOT on kicking. Talk to the coach and see how they can help - wouldn't hurt to ask. Good luck!
Children
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