Hey guys and gals,
I have a quick question. I haven't swam rigorously since high school which was 4 years ago. I'm getting back into it right now, and my shoulders start hurting after doing just 2 100s. Is it just because I haven't used them in this manner in a long time? What can I do to swim longer without having this pain? I stretch a lot before working out, so that can't be it. Do I just need to keep swimming so that I can get used to it?
Thanks,
Greg
Good news and bad news. Good is that at only 4 years out and assuming you kept in decent shape otherwise, you will probably be back at lot sooner than if you waited 10 + years.
The bad news is that recovery always goes downhill with age.
Sent from my SCH-I545 using Tapatalk
Good news and bad news. Good is that at only 4 years out and assuming you kept in decent shape otherwise, you will probably be back at lot sooner than if you waited 10 + years.
The bad news is that recovery always goes downhill with age.
Sent from my SCH-I545 using Tapatalk
