During my Friday night masters workouts, once a month the coach times us on our 1000 meter freestyle set of the workout.
As my goal for the summer, I'd like to try to improve my PR from 20:44 to 19:59.
I think this goal is achievable, but I don't know where to start. Drills? Out of water exercises? Just swim more?
Any help would be appreciated.
Thanks!
-RB
Two easy things to cut down on time. 1. Don't swim circles - of course if this is in a workout with several other people in the lane that will be impossible. 2. Be aggressive on each turn that could be worth .25 - .50 per turn.
Two easy things to cut down on time. 1. Don't swim circles - of course if this is in a workout with several other people in the lane that will be impossible. 2. Be aggressive on each turn that could be worth .25 - .50 per turn.
