Any links or ideas/routines for stretching. I am at a loss if what to do but I know I need to start doing something. What is this dynic stretching that I have read about? Any advice would be great. Thanks in advance.
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So you might say it's good for you if your competition uses static stretching right before competition.
Ah, good idea! I'll pretend to fully stretch behind the blocks as if it was important:wiggle:. Like leg and chest smacking
So you might say it's good for you if your competition uses static stretching right before competition.
Ah, good idea! I'll pretend to fully stretch behind the blocks as if it was important:wiggle:. Like leg and chest smacking
