Any links or ideas/routines for stretching. I am at a loss if what to do but I know I need to start doing something. What is this dynic stretching that I have read about? Any advice would be great. Thanks in advance.
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Isn't it better they don't?
Depends on your point of view, static stretching of prime mover muscles before performance has repeatedly been shown to acutely decrease performance.
So you might say it's good for you if your competition uses static stretching right before competition.
Isn't it better they don't?
Depends on your point of view, static stretching of prime mover muscles before performance has repeatedly been shown to acutely decrease performance.
So you might say it's good for you if your competition uses static stretching right before competition.
