Any links or ideas/routines for stretching. I am at a loss if what to do but I know I need to start doing something. What is this dynic stretching that I have read about? Any advice would be great. Thanks in advance.
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Isn't it better they don't?
Side to side lunges, knee lifts, unweighted external rotation, chest flies, pushing the arms over the head and light stretch cord work is great for pre-swim...
Isn't it better they don't?
Side to side lunges, knee lifts, unweighted external rotation, chest flies, pushing the arms over the head and light stretch cord work is great for pre-swim...