I know this is an old issue, but here goes. I am definitely overgliding - I am almost waiting for the recovering hand to enter the water before starting new stroke, much like the catch-up drill. My freestyle is slower than my breaststroke!
How can I stop? It feels like a lose balance if I don't have a hand stretched out in front of me.
Are there any simple things to concentrate on while swimming? (I don't feel confident in spending the money on the swimsmooth videos for overgliders.)
Any tips?
Thanks in anticipation
I do know that head-up free drill forces an immediate catch, especially when with a dolphin kick. But the best route might be to have a coach analyze what's up.
I do know that head-up free drill forces an immediate catch, especially when with a dolphin kick. But the best route might be to have a coach analyze what's up.
