In a lot of the books, articles, vids, etc there are suggestions to do a set (like T20 or all out efforts) every 4 to 6 weeks to track training progress. Does anyone else do the same set every couple weeks (or even every week)?
I've been doing this lately and seems to work for me. Maybe b/c I am so desperately out of shape and have such a poor swim strokes that I see progress each time I do a set. But, I am curious if others do this and if there is a particular name for this training style.
TIA,
Simple: 5 x 100 free on 1:30. Best average.
I don't do this set on a regular, programmed basis, but even informally, it's proven to be a good index of where I am.
Plus, it's really simple.
Simple: 5 x 100 free on 1:30. Best average.
I don't do this set on a regular, programmed basis, but even informally, it's proven to be a good index of where I am.
Plus, it's really simple.
