Hi folks,
I've just joined Masters to work on improving my swim technique and speed. Other than general fitness, my main motivation is that I'm a scuba diver and I want to improve my ability to swim through a current when needed, particularly as I'm hoping to make it to Galapagos in a few years.
For starters I'm focusing on developing my 6-beat flutter kick since this generally would be useful in a current, as well as making me a faster freestyle swimmer. I also plan to work on the frog kick.
Since I'm sure there are other scuba divers here, I thought I'd ask for recommendations for other ideas on the most helpful drills, exercises or techniques to improve scuba efficiency & fitness. Have you found any swim techniques that specifically help you deal with currents better, or improves buoyancy control or air consumption?
I have started working with a swim coach but she doesn't seem too familiar with scuba techniques so I'm hoping a few folks here have some ideas!
Thanks!
Bianca
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I am a masters swimmer as well as a Diver. Your best bet is short stiff fins, The old style gorilla fins are a great way to build your calf muscles. Train with those and a kickboard and you will definitely improve. Long kickboard sets will definitely help.Try doing this as a set with a snorkel too. This with help keep your body straight and build your lung capacity. During swim outs from land I always used a snorkel instead of my tank air so I wouldn't suck down all my air when huffing and puffing on the swim out. Hope this helps.
I am a masters swimmer as well as a Diver. Your best bet is short stiff fins, The old style gorilla fins are a great way to build your calf muscles. Train with those and a kickboard and you will definitely improve. Long kickboard sets will definitely help.Try doing this as a set with a snorkel too. This with help keep your body straight and build your lung capacity. During swim outs from land I always used a snorkel instead of my tank air so I wouldn't suck down all my air when huffing and puffing on the swim out. Hope this helps.
