Hi All
I thought I would share an Excel spreadsheet that I have been using for the last few years to increase my motivation to getting out of my chair and off down to the pool.
A couple of coaches I know have shared it with some success with their crews and they find much improved attendance!! and therefore improvements in competitions too.
I have it working easily on my PCs with Dropbox and also on iPads and iPhones using a Dropbox/CloudOn combination. (let me know if you need a hand)
Give it a go - just enter your distance swum each day and be prepared to be amazed!
Tip: if you swim yards and metres (sorry I'm from the UK :)) then stick to one or the other when entering onto the spreadsheet if you are not to get confused.
dl.dropboxusercontent.com/.../Masters Metres Memory 2014 us.xlsx
Please let me know if you meet a problem as this is an early version!!
Best of luck with all your swimming challenges in 2014 and let me know how you get on with the spreadsheet too :)
T
Very nice, Trondi! :applaud: You did an awesome job on it! I think I will just stick with my FLOG habit. Hmmm, 454 miles in 2012, 434 miles in 2013. Perhaps I should shoot to end the year with 444 miles in 2014! However it ends up, I'm setting 425 as my goal again.
Very nice, Trondi! :applaud: You did an awesome job on it! I think I will just stick with my FLOG habit. Hmmm, 454 miles in 2012, 434 miles in 2013. Perhaps I should shoot to end the year with 444 miles in 2014! However it ends up, I'm setting 425 as my goal again.