Given the importance of swimming technique in preventing injuries and increasing speed and efficiency, I'm interested to find out how often masters swimmers include drills into their workouts. Are drills important to many swimmers, or are intervals and full stroke sets the main emphasis? Thanks for your help!
Here is another example of an Olympian who incorporates drills into his workouts to improve both technique and speed and prevent injuries.
www.youtube.com/watch
Here is another example of an Olympian who incorporates drills into his workouts to improve both technique and speed and prevent injuries.
www.youtube.com/watch
