How often do you incorporate drills into your workouts?

Given the importance of swimming technique in preventing injuries and increasing speed and efficiency, I'm interested to find out how often masters swimmers include drills into their workouts. Are drills important to many swimmers, or are intervals and full stroke sets the main emphasis? Thanks for your help!
Parents
  • Perhaps here's the question that should be asked: when you return to normal swimming, has the drill you've just completed done anything to affect your stroke? If it has not, then I'd say, yes, drills are a waste of time. This is related to my earlier comment (not the one in response to Glenn) that without feedback from the deck you can't really know if you're doing the drill correctly. Mind you, I'm looking at the issue from a different perspective than all you ex-college/Olympic swimmers. As someone who is best classified as slightly more than a recreational swimmer, I definitely need more help. Drills help, but really only if I get feedback. Some of that can come from me observing myself, but the most good would come with the feedback from an external observer.
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  • Perhaps here's the question that should be asked: when you return to normal swimming, has the drill you've just completed done anything to affect your stroke? If it has not, then I'd say, yes, drills are a waste of time. This is related to my earlier comment (not the one in response to Glenn) that without feedback from the deck you can't really know if you're doing the drill correctly. Mind you, I'm looking at the issue from a different perspective than all you ex-college/Olympic swimmers. As someone who is best classified as slightly more than a recreational swimmer, I definitely need more help. Drills help, but really only if I get feedback. Some of that can come from me observing myself, but the most good would come with the feedback from an external observer.
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