Given the importance of swimming technique in preventing injuries and increasing speed and efficiency, I'm interested to find out how often masters swimmers include drills into their workouts. Are drills important to many swimmers, or are intervals and full stroke sets the main emphasis? Thanks for your help!
There are about 4 areas of BR that I tend to get sloppy with when I am not paying attention.I do drills in warm up to focus on these areas so I am more aware during the workout.
There are about 4 areas of BR that I tend to get sloppy with when I am not paying attention.I do drills in warm up to focus on these areas so I am more aware during the workout.
