Given the importance of swimming technique in preventing injuries and increasing speed and efficiency, I'm interested to find out how often masters swimmers include drills into their workouts. Are drills important to many swimmers, or are intervals and full stroke sets the main emphasis? Thanks for your help!
As often as the coach says to do them :bolt:
As others said, if not every workout, I'd guess if I swim 4 workouts with the team per week, we do drills at least twice in there. I usually swim twice a week solo, and I try to incorporate some drills then too.
As often as the coach says to do them :bolt:
As others said, if not every workout, I'd guess if I swim 4 workouts with the team per week, we do drills at least twice in there. I usually swim twice a week solo, and I try to incorporate some drills then too.
