Given the importance of swimming technique in preventing injuries and increasing speed and efficiency, I'm interested to find out how often masters swimmers include drills into their workouts. Are drills important to many swimmers, or are intervals and full stroke sets the main emphasis? Thanks for your help!
I do some drills in every workout,mostly during warm up and cool down.Dec & Jan I am letting my shoulders and knees heal between SCM and SCY seasons, so I am doing relatively little full stroke now and am mostly doing drills.
I do some drills in every workout,mostly during warm up and cool down.Dec & Jan I am letting my shoulders and knees heal between SCM and SCY seasons, so I am doing relatively little full stroke now and am mostly doing drills.
