Given the importance of swimming technique in preventing injuries and increasing speed and efficiency, I'm interested to find out how often masters swimmers include drills into their workouts. Are drills important to many swimmers, or are intervals and full stroke sets the main emphasis? Thanks for your help!
Probably 4 out of every 5 of my swim workouts include drilling, and I sometimes spend the entire workout doing them. This could be because I live 2+ hours away from where my team practices (can't attend), and a requirment for me. .
Probably 4 out of every 5 of my swim workouts include drilling, and I sometimes spend the entire workout doing them. This could be because I live 2+ hours away from where my team practices (can't attend), and a requirment for me. .
