Given the importance of swimming technique in preventing injuries and increasing speed and efficiency, I'm interested to find out how often masters swimmers include drills into their workouts. Are drills important to many swimmers, or are intervals and full stroke sets the main emphasis? Thanks for your help!
My team does lots of drilling for the first three weeks of the season, then less after that but still at least one day per week we'll do a drill set. Also warmups are always done with a -2 stroke count per 25 and focusing on turns AND we do clockwise circles during warmup.
My team does lots of drilling for the first three weeks of the season, then less after that but still at least one day per week we'll do a drill set. Also warmups are always done with a -2 stroke count per 25 and focusing on turns AND we do clockwise circles during warmup.
