Hi
i know that sounds like a dumb question, but I have concerns.
i have been reading some of the posts on this site and people are talking of swimming 5 or 6 days a week, I would love to do that.
Currently I swim 3 times a week and put in 3,500 yards a session . I would like to increase this but for the last couple of years every time it get going I end up with tendinitis in my elbows and or shoulders. The doctors always say I'm over doing it and to back off.
it seems I should be able to up my yardage or amount of swim days but I'm always afraid of injury, I am starting to get a little faster now and can feel my elbows threatening me.
Could this be a stroke problem ? Or maybe I'm susceptible to tendinitis ?
Any ideas how to get around this and spend more time in the pool would be greatly appreciated.
Thank You, Tom
swimspire
I think I came across wrong, I kick when I swim and believe I swim pretty efficiently. I just don't do leg specific exercise in the pool in the interest of not over doing it on the legs.
You mentioned "poor techinque". Would poor technique lead to tendinitus ??
I guess that would be the most important question and the reason I started this thread. The doctors say it's over use and back off and yet most people seem to be putting in more yardage than me.
I don't know if anyone can really answer that i'm sure everyone is different. I was just kind of looking for some thoughts from experianced swimmers.
Thanks, Tom
swimspire
I think I came across wrong, I kick when I swim and believe I swim pretty efficiently. I just don't do leg specific exercise in the pool in the interest of not over doing it on the legs.
You mentioned "poor techinque". Would poor technique lead to tendinitus ??
I guess that would be the most important question and the reason I started this thread. The doctors say it's over use and back off and yet most people seem to be putting in more yardage than me.
I don't know if anyone can really answer that i'm sure everyone is different. I was just kind of looking for some thoughts from experianced swimmers.
Thanks, Tom
